Goals for Training:

• Increase explosive power and strength
• Improve linear and lateral speed, agility and quickness
• Reduce potential for injury during competition

Our 1.5 hour performance training sessions are designed to fine tune the skills necessary to excel in baseball/softball/lacrosse or tennis. The first half of the work out centers on movement (both speed and agility).

• Improving acceleration and deceleration (get to the ball faster or get down the line faster)
• Stability and balance (get to the ball in proper position)
• Speed development (cover the field or the baseline faster)
• Lateral and linear movement techniques

The second half of the work out concentrates on increasing your strength:

• Proper lifting techniques are taught
• Functional strength training (training for your sport)
• Programs are progressive in nature to challenge the athlete
• Core rotational strength (helps you increase your bat, stick or racquet speed)

TTST provides a comprehensive program that is designed to help you reach your athletic goals.