Thurman Thomas Sports is announcing our new adult functional strength training program. This program was designed by our professional staff, and is based on the same type of training our athletes receive. The class is run by Peter Tonsoline who has a degree in Exercise Science and is a licensed Physical Therapist and certified Athletic Trainer at Sport Rehab Physical Therapy. It is unlike anything other gyms have to offer. Our staff will be training you in the weight room and on our state of the art turf fields! The routine will constantly change, so there is no chance of boredom. You will not languish in the same routine over and over again, or be stuck to a stationary bike, elliptical or treadmill. Call 716-805-1594 for more info. This program will be offered at our Elma and Eastern Hills locations.

Regardless of your age, gender or level of athleticism, this program will help you achieve the fitness goals you have always wanted.  It will help you improve the quality of your life and help develop a body that is more efficient and also resistant to long-term health problems.   

Each session will last approximately an hour.  Training will consist of dynamic stretching and warm-up, metabolic interval training, core training, multi-directional and multi-joint strengthening, agility drills, and plyometrics.  Your workout will constantly change in order to provide the body with variety and to prevent plateaus. Each session will include on-field work and gym floor training.

• 8 weeks of training consisting of 3 sessions per week for $249.
• Individual sessions are availble for $20.
• Independent Health Flex Fit cards are accepted 
• Classes will be held on Monday, Wednesday, and Friday nights at 6:00pm.  The program will run continuously and you can join and re-join at any time. 
• Healthcare professionals will run and supervise each class and the classes will be limited in size in order to provide personal attention, so reserve your spot now! 

Stop delaying and get started on creating your functional body that is leaner, stronger, and more powerful!